How to balance your life

I'm here to help you uncover a profound truth that has remained hidden from us until now. This truth reveals that we are not simply governed by a singular mind, but rather, we exist as a complex amalgamation of multiple facets. Our body and brain function as an intricate ecosystem, where various parts of ourselves coexist. However, at times, these parts may become entangled or overpowering, disrupting the harmony of this magnificent system. Nevertheless, it is the responsibility of the Self to assume leadership. Allow me to guide you in taking charge of your internal system and, in essence, becoming Self-led in your life.

 Individual Therapy

I offer individual therapy using Internal Family Systems (IFS) Therapy. I assist clients in exploring their inner world, diving into the depths of their unconscious, and developing a relationship with their inner parts. My therapeutic goal is to approach clients with compassion and curiosity, providing them with a safe space to uncover and embrace their hidden aspects while rediscovering their prominent ones.

Couple Therapy

I utilize Internal Family Systems (IFS) Therapy as an approach to working with couples. Initially, I encourage the couple to present their specific problem, after which I proceed to identify the various parts involved in the vicious cycle they find themselves trapped. Through reflection, I help them gain insight into these parts. Subsequently, I guide them through a U-turn exercise, where they focus on exploring the inner aspects of themselves that contribute to perpetuating the cycle. This process allows them to understand the protective role these parts play within the relationship.
Furthermore, I facilitate their exploration of the vulnerable parts that become activated within the relationship, encouraging them to offer these parts attention and love. By doing so, each individual assumes greater responsibility for their behavior within the relationship, while also developing a deeper understanding of their partner's actions. As a result, the relationship can progress with increased kindness, attentiveness, and curiosity.

Group therapy

I facilitate group therapy sessions for individuals with shared backgrounds, creating a safe space where they can freely express themselves. My aim is to guide a cohesive group dynamic where everyone feels acknowledged and understood, allowing their unique experiences to be embraced and supported by the collective Self energy of the participants.

Contact

M.mehradsadr@gmail.com

Whatsapp: +989363945721