Post 2: One of The Game's ideas is that you should enjoy what you do, and if you can't enjoy it, it means you haven't found your passion. Internal Family Systems (IFS) believes that if we are in self, we can see our different parts and their interests, and then make a decision based on the majority agreement of those parts. This decision is made when the parts are satisfied …

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    The world, in general and from an evolutionary perspective, is a playground that rewards certain things and punishes others. We open our eyes and find ourselves in this game of rewards and punishments, of winning or losing. That is why perfectionism, criticism, comparison, regret, envy, anger, hopelessness, depression, anxiety, and other parts emerge to help us navigate this game more effectively. I refer to this game of winning …

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Welcome to my personal website! Today, I want to introduce you to an incredibly powerful therapeutic approach called Internal Family Systems (IFS) therapy. Developed by Richard C. Schwartz, Ph.D., IFS is a dynamic and innovative model that delves into the complexities of human psychology, offering profound insights and transformative healing opportunities. Whether you're a therapy enthusiast or just curious about different therapeutic modalities, this blog post aims to provide you …

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